Benefits of exercise.

Weight loss can be difficult when not met with the right strategy and support, often leading to people being discouraged and deterred from exercise when results aren’t being met.

Accredited Exercise Physiologists are the most qualified health professional in Australia when it comes to exercise prescription. Additionally, they are highly skilled in behaviour change and will ask the right questions to help you find out your ‘why’ and identify your barriers to a successful weight loss journey.

Specialised programs are designed based on your capabilities that incorporate weight/resistance training to increase lean muscle mass, metabolism, strength and functional capacity. Programs also incorporate cardio exercises to improve heart health by raising the heart rate and burning calories as well as reducing your overall risk of developing lifestyle diseases.

At Mend you will be able to achieve your weight loss goal and keep it off too. Our programs are here to educate, support and provide you with the best plan that is suited to you in the long term as your life and circumstances may change.