https://www.mendhealth.com.au/blog-1-1 daily 0.75 2023-08-03 https://www.mendhealth.com.au/blog-1-1/Blog Post Title One-mjt4m monthly 0.5 2020-08-27 https://www.mendhealth.com.au/blog-1-1/blog-post-title-two-gfsyh monthly 0.5 2020-05-20 https://www.mendhealth.com.au/blog-1-1/blog-post-title-three-n5g9j monthly 0.5 2020-05-20 https://www.mendhealth.com.au/blog-1-1/blog-post-title-four-rbjf9 monthly 0.5 2020-05-20 https://www.mendhealth.com.au/mendblogv2 daily 0.75 2023-09-02 https://www.mendhealth.com.au/mendblogv2/2xdx5p8e2bsf13iznyii1u1h3uq9og monthly 0.5 2023-08-31 https://www.mendhealth.com.au/mendblogv2/Blog Post Title One-254dn monthly 0.5 2023-08-10 https://www.mendhealth.com.au/mendblog daily 0.75 2023-09-28 https://www.mendhealth.com.au/mendblog/cxn6op3yuqyj4qd2nskngbqd35w1d8 monthly 0.5 2023-09-28 https://www.mendhealth.com.au/mendblog/understanding-and-overcoming-runners-knee-a-physiotherapy-perspective monthly 0.5 2023-09-28 https://www.mendhealth.com.au/mendblog/carpaltunnelblog monthly 0.5 2023-09-07 https://www.mendhealth.com.au/mendblog/blog-post-title-three-272kk monthly 0.5 2023-09-07 https://www.mendhealth.com.au/mendblog/blog-post-title-four-p3z2j monthly 0.5 2023-09-07 https://www.mendhealth.com.au/mend daily 1.0 2024-12-03 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622077658798-GXU1GKAFPLGM5ZZHOW61/Screen+Shot+2020-12-01+at+5.08.16+pm.png Mend Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623822229803-27CXR7SFFFE5X4YLNT9Q/physiotherapist-working-examining-treating-injured-leg-of-athlete-male-patient_t20_onwa3e.jpg https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622085148468-V19XK0LDPMFIY4WAK7V2/young-woman-exercising-on-pilates-reformer-bed-RVCB6G8.jpg https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622164748863-5MSR2XFR8WEKVUY7APBP/senior-woman-training-in-the-gym-with-a-personal-t-P7ESAWH.jpg https://www.mendhealth.com.au/locations daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623651823006-8FE64TRLXT2B9C8CEVX9/kjnb.jpg Locations Leumeah (02) 8104 1488 Unit 5, 185 Airds Road Leumeah, NSW 2560 leumeah@mendhealth.com.au Monday–Thursday 8am–7pm Friday 8am-5:30pm https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1624599427973-6EE03LN26W4A9167X2G4/nv.jpg Locations Narellan (02) 4647 0296 Unit 3, 4-6 George Hunter Drive, Narellan NSW 2567 narellan@mendhealth.com.au Monday–Thursday 8am–7pm Friday 8am-6pm https://www.mendhealth.com.au/join daily 0.75 2021-06-17 https://www.mendhealth.com.au/book daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623909645371-TQM2S1UPAAE11G6BUAAN/osteopathy-treatment-spinal-manipulation-PM6BTXL.jpg Book - LEUMEAH Book an appointment https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1719806811398-V4J91ZZAD2SJTSC64PNN/GettyImages-1152834631.jpg Book - NARELLAN Book an appointment https://www.mendhealth.com.au/physiotherapy daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622091384605-I5HNLN2U2KVP0IQKM9BQ/pexels-karolina-grabowska-4506213.jpg Physiotherapy - Muscle & Joint https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622091905986-XIAESWE71GZZSABNAJ6R/sergio-pedemonte-rZmCg1_QOYQ-unsplash.jpg Physiotherapy - Women’s Health https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622092367998-3X5R2Q7SPGSPIW643MF8/conscious-design-0sLehDV5aoA-unsplash.jpg Physiotherapy - Pre/Post Operation https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622092718726-SD4JGJ1G05BILONDP3PM/pexels-andrea-piacquadio-3756042.jpg Physiotherapy - Sports Injuries https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622102720848-WY0RSU3FAD7GKND6TUBM/chelsea-gates-faPPevPD0MQ-unsplash.jpg Physiotherapy - NDIS https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622103097659-IM36V0SA60QCPAGAAVP7/danny-lines-lWNpTN0ztZE-unsplash.jpg Physiotherapy - Chronic Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622159924908-NE6UBK7ID1CJHJG2JRJM/pain-medicine-relief-tape-injury-doctor-medic-physiotherapy-physiotherapist-back-pain_t20_knwEJE.jpg Physiotherapy - Back Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622160851897-SMZUBS97U3PFNTRU6M24/mature-woman-in-pain-wearing-a-surgical-collar-on-her-neck-working-on-computer-in-business_t20_yw2R46.jpg Physiotherapy - Neck Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622160004679-ESTNR2QNAK6SQFCKOX28/young-fitness-woman-holding-her-sports-injury-shoulder-muscle-painful-during-training_t20_nL1rgg.jpg Physiotherapy - Shoulder Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622161116713-3QP9M3SV7NY7DOUVE3L4/close-up-woman-feeling-pain-in-knee-KXSE2XK.jpg Physiotherapy - Knee Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623894112087-5NT0OSGBJEB3K3UWIBRO/hiker-girl-with-ankle-injury-feels-pain-in-leg-RVEL7BM.jpg Physiotherapy - Ankle & Foot Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622161269437-M9WN3QRZNWDV2I9HGGBM/senior-fitness-sport-sweat-exercise-tired-healthy-warm-up-active-elderly-training-woman-fit-health_t20_Jobgrw.jpg Physiotherapy - Tension Headache & Migraine https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622160770390-TZHGQBJNTESRBK7OSMQV/painful-injury-runners-physical-muscle-pain-PV2NRFT.jpg Physiotherapy - Arthritis https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622161996560-UNUED364Y8EI4PUBYAP2/physiotherapy-6TAB5G6.jpg Physiotherapy - Osteoporosis https://www.mendhealth.com.au/clinical-reformer-pilates daily 0.75 2022-10-20 https://www.mendhealth.com.au/pre-post-therapy daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623822229803-27CXR7SFFFE5X4YLNT9Q/physiotherapist-working-examining-treating-injured-leg-of-athlete-male-patient_t20_onwa3e.jpg Pre Post Therapy https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623822503509-5R6Q8W6K597SBVSQCWY3/blue-running-stretching-sports-run-woman-athlete-athletics-fitness-running-track_t20_px8Z4P.jpg Pre Post Therapy https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623822120995-DSIB8KCLEK8O7F4Z49K2/fashion-shoot-stylish-blonde-woman-in-the-windy-sunshine-with-scarves-blowing-in-the-wind-black_t20_8dkk0j.jpg Pre Post Therapy https://www.mendhealth.com.au/sports-injuries daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623823130928-S8QX2DTTJ6O6NDN5LK32/physiotherapist-doctor-rehabilitation-consulting-physiotherapy-giving-exercising-leg-treatment-with_t20_nRRj7K.jpg Sports Injuries https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623823426447-XCWFJP1Y9HOOX0UCEYDX/grandmother-mom-and-child-are-doing-fitness-together-in-nature-go-in-for-sports-healthy-lifestyle_t20_1nv7WV.jpg Sports Injuries https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623823595164-FBF8Z40J7QDM52L8VRQG/forward-fold-yoga-pose_t20_Op2z3E.jpg Sports Injuries https://www.mendhealth.com.au/chronic-pain3 daily 0.75 2021-06-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg Chronic Pain https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg Chronic Pain https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg Chronic Pain https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg Chronic Pain - The Chronic Pain Dilemma Most people will have back pain in their lifetime- and most recurrently. The main reason for these recurrent episodes is that even if treatment is successful, it is often stopped once symptoms subside- leaving the causes of the symptom untreated. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847760973-X5KYS9GW8IKNKKBI4PH1/image-asset.jpeg Chronic Pain - Breaking the cycle To prevent another episode of chronic pain or break the current cycle of pain, the first step is to identify all of the direct, indirect and lifestyle causes of your pain and dysfunction. Once identified, these causes are treated accordingly preparing you for the third and final stage of your rehabilitation Journey. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg Chronic Pain - What’s next? With your pain and dysfunction under control, you may think treatment is over- and traditionally it would be. Since evidence overwhelming confirms that to prevent a relapse in injury long-term, our Mend Health Specialist will assess and then prescribe an individualised and progressive training program to suit your specific needs. https://www.mendhealth.com.au/back-pain daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623824381054-ZQX5PUMYCZDLK3VXLO1E/male-patients-consulted-physiotherapists-with-low-back-pain-for-examination-and-treatment_t20_YENkjx.jpg Back Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623824479541-NU1RPVE911AEUKMOQUIV/_t20_AVP4zZ.jpg Back Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623824516656-RBWPZNOK159L8CL6EQUO/female-physiotherapist-working-examining-treating-injured-arm-of-athlete-male-patient-stretching-and_t20_kLNZaP.jpg Back Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623824578941-DORE2NUGX2GHNZVN2KFE/man-is-having-muscle-pain-at-his-back_t20_bAXOp9.jpg Back Pain - The Back Dilemma Most people will have back pain in their lifetime- and most recurrently. The main reason for these recurrent episodes is that even if treatment is successful, it is often stopped once symptoms subside- leaving the causes of the symptom untreated. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623824618273-8QT3RPT9OJUVP2VHK1BA/male-patients-consulted-physiotherapists-with-low-back-pain-for-examination-and-treatment_t20_mLvegr.jpg Back Pain - Breaking the cycle To prevent another episode of back pain or break the current cycle of pain, the first step is to identify all of the direct, indirect and lifestyle causes of your pain and dysfunction. Once identified, these causes are treated accordingly preparing you for the third and final stage of your rehabilitation Journey. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623824730318-ERM15FF4ZW425I27D5SN/outdoors-water-light-adventure-hiking-bright-lifestyle-sustainable-eco-friendly-natural-light_t20_YV7WkX.jpg Back Pain - What’s next? With your pain and dysfunction under control, you may think treatment is over- and traditionally it would be. Since evidence overwhelming confirms that to prevent a relapse in injury long-term, our Mend Health Specialist will assess and then prescribe an individualised and progressive training program to suit your specific needs. https://www.mendhealth.com.au/shoulder-pain daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623824886473-TQ5MYYR6TI9HH7U69XR8/male-patients-consulted-physiotherapists-with-low-back-pain-for-examination-and-treatment_t20_YENkjx.jpg Shoulder Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623824956873-893CH9245EDU08IA0TYR/_t20_AVP4zZ.jpg Shoulder Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623825016513-0Z87OBR45MQMZ765O69P/female-physiotherapist-working-examining-treating-injured-arm-of-athlete-male-patient-stretching-and_t20_kLNZaP.jpg Shoulder Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623825089496-6HMQIE9OEJOSNO5W3U49/physiotherapist-working-examining-treating-injured-leg-of-athlete-male-patient_t20_onwa3e.jpg Shoulder Pain - The Pain Cycle Dilemma Most people will have muscle or joint pain in their lifetime- and in some cases, recurrently. The main reason for these recurrent episodes is that even if treatment is successful, it is often stopped once symptoms subside- leaving the causes of the symptom untreated. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623825199928-0YLYOMD6EGJE3QCPE5NF/female-therapist-examining-neck-of-senior-male-pat-YTDPF3C.jpg Shoulder Pain - Breaking the cycle To prevent another pain episode or break the current cycle of pain, the first step is to identify all of the direct, indirect and lifestyle causes of your pain and dysfunction. Once identified, these causes are treated accordingly preparing you for the third and final stage of your rehabilitation Journey. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623825262550-ETIT8H1Y6RW3M5DQNDQH/couple-of-two-seniors-training-at-the-gym-on-the-c-QJNNVE8.jpg Shoulder Pain - What’s next? With your pain and dysfunction under control, you may think treatment is over- and traditionally it would be. Since evidence overwhelming confirms that to prevent a relapse in injury long-term, our Mend Health Specialist will assess and then prescribe an individualised and progressive training program to suit your specific needs. https://www.mendhealth.com.au/ankle-foot-pain daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623890853802-1KCM2QE3P6C25DU8OVKL/leg-physiotherapy-PDPNLJG.jpg Ankle & Foot Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623891170661-3J7B7KBUXNIHLPLEMGNN/self-employed-man-using-phone-and-laptop-consultin-QGFAA66.jpg Ankle & Foot Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623891338190-LNJ6SCDNDDDT9LOF6UIM/sports-and-fitness-young-woman-walking-on-treadmil-NZ3GHF9.jpg Ankle & Foot Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623893998865-MUG4O7SVQ0RN5QA0QIT3/shutterstock_1715837965.jpg Ankle & Foot Pain - Custom Orthotics In order to provide a thorough gait analysis, MEND invested in the “GAITSCAN” system which records the your standing, walking and running timing sequence across a pressure plate in 3D. By using the “GAITSCAN” system it will allow the physiotherapists to determine if the injury the patient is presenting with is linked to their foot mechanics. The Gaitscan system makes a comparison of your foot function to “optimal” function and then generates a report showing these finding in various formats, some pictures in 3D. From these scans we can order custom made orthotics which will correct biomechanical abnormalities. Orthotics are a proven way to treat foot and heel pain, knee pain and lower back pain as well as preventing injuries in the future. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623892772591-TNP81IEHMBBPU428PZDZ/hiker-girl-with-ankle-injury-feels-pain-in-leg-RVEL7BM.jpg Ankle & Foot Pain - The Pain Cycle Dilemma Most people will have muscle or joint pain in their lifetime- and in some cases, recurrently. The main reason for these recurrent episodes is that even if treatment is successful, it is often stopped once symptoms subside- leaving the causes of the symptom untreated. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623892859268-UH1188Y7E2Z23IW1EURS/doctor-physiotherapist-assisting-a-male-patient-while-giving-exercising-treatment-massaging-the-leg_t20_GJ4e8R.jpg Ankle & Foot Pain - Breaking the cycle To prevent another episode of pain or break the current cycle of pain, the first step is to identify all of the direct, indirect and lifestyle causes of your pain and dysfunction. Once identified, these causes are treated accordingly preparing you for the third and final stage of your rehabilitation Journey. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623893339562-5FGH6VLQES4E7ZSVZADO/senior-fitness-sport-stretching-exercise-healthy-warm-up-active-elderly-training-woman-fit-health_t20_wLdWbW.jpg Ankle & Foot Pain - What’s next? With your pain and dysfunction under control, you may think treatment is over- and traditionally it would be. Since evidence overwhelming confirms that to prevent a relapse in injury long-term, our Mend Health Specialist will assess and then prescribe an individualised and progressive training program to suit your specific needs. https://www.mendhealth.com.au/arthritis daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623894289471-RO9LS6SW7M5RKKOA1FB6/asian-physical-therapists-are-examining-the-result-5WR367D.jpg Arthritis https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623894598024-2J3RB8RX1Q3T4459UPYC/senior-woman-doing-elbow-physical-therapy-with-ten-NTYQGF8.jpg Arthritis https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623894674503-PL64819CF7QYD645DT5D/asian-young-male-physiotherapist-helping-patient-w-USV8ZDG.jpg Arthritis https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623894897725-FT60SG9DBOLC96QPIOWH/Screen+Shot+2021-05-28+at+12.09.12+pm.png Arthritis - The Pain Cycle Dilemma Arthritis pain, when present is mostly recurrent. The main reason for these recurrent episodes is that even if treatment is successful, it is often stopped once symptoms subside- leaving the causes of the symptom untreated. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623894998088-WAV87PQYPYGYR8QOT4HP/close-up-woman-feeling-pain-in-knee-KXSE2XK.jpg Arthritis - Breaking the cycle In an attempt to minimise the effects of another episode of arthritis pain and its secondary effects we identify all of the direct, indirect and lifestyle causes of your pain and dysfunction. Once identified, these causes are treated accordingly preparing you for the third and final stage of your rehabilitation Journey. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623895249980-ESJ0KAM5QEDS35F2YM9T/female-instructor-exercising-with-mature-men-at-tr-8K5GN3F.jpg Arthritis - What’s next? With your pain and dysfunction under control, you may think treatment is over- and traditionally it would be. Since evidence overwhelming confirms that to help manage injury long-term, our Mend Health Specialist will assess and then prescribe an individualised and progressive training program to suit your specific needs. https://www.mendhealth.com.au/neck-pain daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623895518270-E0Z9TNR170SRT1AHFCTJ/side-view-of-masseuse-doing-seated-neck-massage-fo-29UKSSC.jpg Neck Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623895696420-4RB5KJA8QO0IUVJVNFRT/sick-senior-stylish-modern-man-with-grey-hair-and--A75BF5X.jpg Neck Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623895971004-YZAANG605K49UKK47U0F/senior-man-practicing-yoga-trikonasana-pose-at-the-62WD8QG.jpg Neck Pain https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623896052354-F9CM0NN8JSBBU9XO15AH/mature-woman-in-pain-wearing-a-surgical-collar-on-her-neck-working-on-computer-in-business_t20_yw2R46.jpg Neck Pain - The Neck Dilemma Most people will have neck pain in their lifetime- and most recurrently. The main reason for these recurrent episodes is that even if treatment is successful, it is often stopped once symptoms subside- leaving the causes of the symptom untreated. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623896149779-3TJ7NXF4PG38D57HP8GI/cheerful-crossed-arms-senior-woman-by-the-window-i-TFKZZRF.jpg Neck Pain - Breaking the cycle To prevent another episode of neck pain or break the current cycle of pain, the first step is to identify all of the direct, indirect and lifestyle causes of your pain and dysfunction. Once identified, these causes are treated accordingly preparing you for the third and final stage of your rehabilitation Journey. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623896467555-PUIA3BL7RIFT23VMS5KZ/cheerful-senior-couple-U7LWYMX.jpg Neck Pain - What’s next? With your pain and dysfunction under control, you may think treatment is over- and traditionally it would be. Since evidence overwhelming confirms that to prevent a relapse in injury long-term, our Mend Health Specialist will assess and then prescribe an individualised and progressive training program to suit your specific needs. https://www.mendhealth.com.au/stiff-knees daily 0.75 2021-07-06 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623896663310-RIU40J0L02SEM20D19UQ/easing-pain-in-knee-area-PB5NB4R.jpg Stiff Knees https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623896950173-8FY5DM11JFLZIBJ56BJ2/senior-man-climbing-downstairs-with-walking-stick-6MPYJQ8.jpg Stiff Knees https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623897145120-B1ZEPO5YDFM7EREQI75H/physiotherapist-giving-physical-therapy-of-leg-to--3L95JGW.jpg Stiff Knees https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623897383875-092G7T08VLZWMENHXBAR/senior-man-at-the-gym-suffering-from-pain-in-knee-JPWGSBS.jpg Stiff Knees - The Pain Cycle Dilemma Most people will have mechanical pain in their lifetime- and most recurrently. The main reason for these recurrent episodes is that even if treatment is successful, it is often stopped once symptoms subside- leaving the causes of the symptom untreated. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623897688119-7F0JAY447ZNG7QHAXUDD/Screen+Shot+2021-06-17+at+12.40.35+pm.png Stiff Knees - Breaking the cycle To prevent another episode of knee pain and to break the current cycle of pain, the first step is to identify all of the direct, indirect and lifestyle causes of your pain and dysfunction. Once identified, these causes are treated accordingly preparing you for the third and final stage of your rehabilitation Journey. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623897870160-3I88AATYFKA0GKNK3SMC/female-instructor-training-with-senior-people-in-f-J73LF3E.jpg Stiff Knees - What’s next? With your pain and dysfunction under control, you may think treatment is over- and traditionally it would be. Since evidence overwhelmingly confirms that to prevent a relapse in injury long-term, our Mend Health Specialist will assess and then prescribe an individualised and progressive training program to suit your specific needs. https://www.mendhealth.com.au/tension daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623898060483-E19XGPHBSAND44B278MN/nurse-during-home-visit-talking-with-senior-female-Y8Y4UB9.jpg Tension https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623898175059-DAQJS0GYUD53ACMHYAD4/fitness-senior-woman-at-home-HEM2JRS.jpg Tension https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623898229213-HKB8JFC0K8HNY3QA3GP2/pexels-karolina-grabowska-4506213.jpg Tension https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623898302628-514FP6EWRPJ4V70FJ6P3/senior-fitness-sport-sweat-exercise-tired-healthy-warm-up-active-elderly-training-woman-fit-health_t20_Jobgrw.jpg Tension - The Pain Cycle Dilemma Most people will have muscle or joint pain in their lifetime- and most recurrently. The main reason for these recurrent episodes is that even if treatment is successful, it is often stopped once symptoms subside- leaving the causes of the symptom untreated. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623898399810-QVMJUUGLPRP38V745EQZ/senior-woman-having-shoulder-pain-KV8DAB6.jpg Tension - Breaking the cycle To prevent another episode of pain and to break the current cycle of pain, the first step is to identify all of the direct, indirect and lifestyle causes of your pain and dysfunction. Once identified, these causes are treated accordingly preparing you for the third and final stage of your rehabilitation Journey. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623898626501-XPZTENKZLHPD7ECY77QD/Screen+Shot+2021-05-28+at+1.39.45+pm.png Tension - What’s next? With your pain and dysfunction under control, you may think treatment is over- and traditionally it would be. Since evidence overwhelming confirms that to prevent a relapse in injury long-term, our Mend Health Specialist will assess and then prescribe an individualised and progressive training program to suit your specific needs. https://www.mendhealth.com.au/osteoporosis daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623898752453-YBP9Z5W9DLA0A6BGKFB0/physiotherapy-6TAB5G6.jpg Osteoporosis https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623898843662-13USXPKLJCC3JNA499XC/fitness-senior-woman-at-home-HEM2JRS.jpg Osteoporosis https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623898914308-VVUP6RFM8RJTJWIJVFD0/therapist-massaging-old-woman-P3KHSRT.jpg Osteoporosis https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623898980790-O7VKX3JO0NLLMFUA5YTC/couple-of-two-seniors-training-together-at-the-gym-D624UYU.jpg Osteoporosis - What’s next? Once treatment has started and any pain and dysfunction under control, the next stage in treatment begins. Since evidence overwhelming confirms that training is the best long-term treatment for Osteoporosis, our Mend Health Specialist will assess and then prescribe an individualised and progressive training program to suit your specific needs. https://www.mendhealth.com.au/dietetics daily 0.75 2022-10-20 https://www.mendhealth.com.au/muscle-joint daily 0.75 2021-07-06 https://www.mendhealth.com.au/diabetes daily 0.75 2021-07-06 https://www.mendhealth.com.au/weight-loss daily 0.75 2021-07-06 https://www.mendhealth.com.au/cardiac-conditions daily 0.75 2021-07-06 https://www.mendhealth.com.au/cancer daily 0.75 2021-06-11 https://www.mendhealth.com.au/respiratory-conditions daily 0.75 2021-07-06 https://www.mendhealth.com.au/pageop daily 0.75 2021-06-17 https://www.mendhealth.com.au/arthritis-2 daily 0.75 2021-05-31 https://www.mendhealth.com.au/mobility-strength daily 0.75 2021-07-06 https://www.mendhealth.com.au/womens-health daily 0.75 2021-06-16 https://www.mendhealth.com.au/falls-balance daily 0.75 2021-07-01 https://www.mendhealth.com.au/chronic-pain daily 0.75 2022-10-21 https://www.mendhealth.com.au/spinal daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623819411220-UHH5GVGZ3ARZ5X5LJ2C6/male-patients-consulted-physiotherapists-with-low-back-pain-for-examination-and-treatment_t20_YENkjx.jpg Spinal https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623819715635-33EFEYJLRWY7H26IN6K2/_t20_AVP4zZ.jpg Spinal https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623819759501-2PHMJN4XUPNLA36UR34O/female-physiotherapist-working-examining-treating-injured-arm-of-athlete-male-patient-stretching-and_t20_kLNZaP.jpg Spinal https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623819936327-4HN2SBILE6A6D60VQC31/man-is-having-muscle-pain-at-his-back_t20_bAXOp9.jpg Spinal - The Back & Neck Pain Dilemma Most people will have back or neck pain in their lifetime- and most recurrently. The main reason for these recurrent episodes is that even if treatment is successful, it is often stopped once symptoms subside- leaving the causes of the symptom untreated. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623820069979-170DXB8RIEM8042Z8EM2/male-patients-consulted-physiotherapists-with-low-back-pain-for-examination-and-treatment_t20_mLvegr.jpg Spinal - Breaking the cycle To prevent another episode of spine pain or break the current cycle of pain, the first step is to identify all of the direct, indirect and lifestyle causes of your pain and dysfunction. Once identified, these causes are treated accordingly preparing you for the third and final stage of your rehabilitation Journey. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623820373777-UZIM7EFZOEN4O4S18EB3/forward-fold-yoga-pose_t20_Op2z3E.jpg Spinal - What’s next? With your pain and dysfunction under control, you may think treatment is over- and traditionally it would be. Since evidence overwhelming confirms that to prevent a relapse in injury long-term, our Mend Health Specialist will assess and then prescribe an individualised and progressive training program to suit your specific needs. https://www.mendhealth.com.au/exercise-physiology daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1625220100289-GIUTLY4O5D3XTISU0XW8/Screen+Shot+2021-05-28+at+1.39.45+pm.png Exercise Physiology - Diabetes https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1625298929290-ETGQMNEITQNC15YFKP08/smiling-senior-patient-reading-book-PRUQHY5.jpg Exercise Physiology - Chronic Conditions https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1625298565827-SW5HTMQ67UF2QKUC014K/senior-man-with-fitness-gadgets-TXZRPYC.jpg Exercise Physiology - Cardiac Conditions https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622161116713-3QP9M3SV7NY7DOUVE3L4/close-up-woman-feeling-pain-in-knee-KXSE2XK.jpg Exercise Physiology - Muscle & Joint Conditions https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1625296495174-WJ09XMYXN8PJVVZ8SWPL/fitness-senior-woman-at-home-HEM2JRS.jpg Exercise Physiology - Respiratory Conditions https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1625296247758-6X0M4S6T1515IGLF0C0G/obese-smiling-girl-training-with-dumbbells-in-gym-2JGP5R7.jpg Exercise Physiology - Weight Loss https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1625297623107-R1HFYDU272C5JN5M4Q0H/couple-of-two-seniors-training-together-at-the-gym-D624UYU.jpg Exercise Physiology - Metabolic Diseases https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1625297294107-TQWHTA707IKMDNFE611Y/female-instructor-exercising-with-mature-men-at-tr-8K5GN3F.jpg Exercise Physiology - Mobility & Strength https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1625224470449-8784PX8H1D7413O6FKDL/Heart-Icon-3.jpg Exercise Physiology https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1625224565441-R8G5XLS19SFJO6R37EOI/Muscle-icon3.jpg Exercise Physiology https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1625224875739-IL8R6A2IR6EI36NSKLUK/beat-it.jpg Exercise Physiology https://www.mendhealth.com.au/chronic-pain-ep daily 0.75 2021-07-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg Chronic Pain EP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg Chronic Pain EP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg Chronic Pain EP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg Chronic Pain EP - The Chronic Pain Dilemma Most people will have back pain in their lifetime- and most recurrently. The main reason for these recurrent episodes is that even if treatment is successful, it is often stopped once symptoms subside- leaving the causes of the symptom untreated. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847760973-X5KYS9GW8IKNKKBI4PH1/image-asset.jpeg Chronic Pain EP - Breaking the cycle To prevent another episode of chronic pain or break the current cycle of pain, the first step is to identify all of the direct, indirect and lifestyle causes of your pain and dysfunction. Once identified, these causes are treated accordingly preparing you for the third and final stage of your rehabilitation Journey. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg Chronic Pain EP - What’s next? Our Mend Health Specialist will prescribe an individualised and progressive training program to suit your specific needs providing a long-term solution to your chronic pain. https://www.mendhealth.com.au/medicalprograms daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/e09c7be3-c8f4-4b9c-be01-b5f6f47585f9/couple-of-two-seniors-training-together-at-the-gym-D624UYU.jpg https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/c2a4ea3e-75f9-4cc1-b105-8c09650a1bb7/picture-of-senior-people-running-on-treadmill-in-g-DR9H2MV.jpg https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/384561db-26f4-4c26-a159-12d7b448e38b/obese-smiling-girl-training-with-dumbbells-in-gym-2JGP5R7.jpg Medical Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mendhealth.com.au/carepromo daily 0.75 2023-01-10 https://www.mendhealth.com.au/training-clinic daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/79bfa24c-1a62-4615-9e4b-8dd4de52b03f/iStock-909428568.jpg Training - SUPERVISED TRAINING Our expert allied health professionals are on hand to assist, guide and implement strategies and exercises to ensure training is safe everytime. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1221ca2a-c4a0-4a10-823b-be77a84b5c83/personal-trainer-giving-instructions-in-gym-U8SCVQ7.jpg Training - INDIVIDUAL HEALTH PROGRAM Every member receives an individualised training program created by our experts to suit specific rehab, training and health goals to achieve their MEND health journey. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/4d4137b0-8cb9-40a1-bd57-c2dcd32c1e38/iStock-1067001932.jpg Training - MEDCIAL PROGRAMS We have a range of medical programs available specifically designed for all fitness levels, age, women’s only and chronic conditions. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1fb79121-124e-4540-a685-82e2e8df6b10/iStock-905194564.jpg Training - HEALTH CLASSES We can guarantee that you are always in the hands of experts with our allied health professionals created and run health classes. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1622087997930-V2VUCYDFPQ338T62B2DY/pexels-julia-larson-6455798.jpg Training - 1 on 1 Training Mend is program based membership- every member will have an assessment, and 1-on-1 sessions to ensure you know the exercises, the equipment, and that you are safe. Only if and when you are ready, you will be given the option to also start independently or in one of our range of health classes. For the best results an Allied Health Professional (Exercise Physiologists) will supervise and progress your Mend Journey. https://www.mendhealth.com.au/pilatespromo daily 0.75 2023-01-11 https://www.mendhealth.com.au/healthpromo daily 0.75 2023-01-11 https://www.mendhealth.com.au/clsses daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/9f6f8c50-518e-4676-bfd5-225dcf1ea858/iStock-517231346.jpg Body Classes - BODY HIIT Push yourself with this high intensity interval class designed to optimise your strength endurance and cardiovascular system. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1fb79121-124e-4540-a685-82e2e8df6b10/iStock-905194564.jpg Body Classes - BODY STRONG Build strength and challenge yourself, while learning to lift correctly & effectively with our allied health professionals with you each step of the way. https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/0fa23bc7-253f-41ce-8fe9-58a382e066e6/group-of-people-doing-mermaid-exercise-on-pilates-2022-05-30-22-26-42-utc.jpg Body Classes - PILATES PUMP Increase your fitness with our Pilates reformers class like no other with 45 min of spring based fun. https://www.mendhealth.com.au/gym-membership-template-1 daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/3eaeced5-085f-4513-912a-af2eca0b6e87/1.png https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/2c86b75a-e96f-451e-8435-95d5e31b9cb9/3.png https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/cc561935-7001-493a-8c99-e7625482f425/6.png https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/69baad76-5f1a-44d6-a4fa-2df0d931f21d/4.png https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/c80ebde8-ad10-4d37-9a68-7018115ec612/2.png https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/3f636b08-6c81-4e01-9c1f-2cd2b0e2691e/5.png https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1334e46a-a583-48ff-a383-a5cd3e4d4d40/3040.png https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/2ee5818e-3665-4ab8-bde8-909d7a2c983b/58482397cef1014c0b5e49c3.png https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/8fbb723e-4bf8-4676-a704-af41476487c2/WSU_Logo_LeftAligned_Centred_RGB.png https://www.mendhealth.com.au/book-1 daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623909645371-TQM2S1UPAAE11G6BUAAN/osteopathy-treatment-spinal-manipulation-PM6BTXL.jpg Book (Copy) - Clinic Book an appointment https://images.squarespace-cdn.com/content/v1/5fb4a3ec58dda1584095c3ac/1623909933281-C7WWK5DFD92G47S54W5I/obese-smiling-girl-training-with-dumbbells-in-gym-2JGP5R7.jpg Book (Copy) - Training Book a tour https://www.mendhealth.com.au/healthpromo-2 daily 0.75 2026-01-01