Muscle & Joint Conditions

Create Balance From The Inside Out

At Mend musculoskeletal rehabilitation is one of our specialities within our clinic. Amongst our treating Exercise Physiologists, we have decades of experience within this field and are well equipped to provide treatment individually tailored and progressed.

Benefits of Training.

Your Mend Exercise physiologists will provide an individualised exercise program that is aimed to address the mechanical components of the injury sustained, retrain functional movement patterns and assist with returning to activities pre-injury. We aim to equip our patients with valuable knowledge and tools required to promote self-management of their injuries long term.

Participating in regular exercise, in conjunction with a balanced healthy lifestyle is the optimal way to maintain a strong and healthy musculoskeletal system. Exercise has been proven to aid  in the following:

·       Reduction of pain and stiffness

·       Increase muscle strength

·       Enhance bone health

·       Improve balance

·       Improve mood

·       Improve flexibility

·       Improve posture

·       Reduce the risk of falls

·       Reduce the risk of injury